DETAILS:

The ancient Chinese art of Tai Chi is now popular in the west as a method for mindful whole body movements, which are excellent to promote health and well being.

Qigong (energy work) exercises use gentle movements and breath work to encourage relaxation and the healthy flow of your body’s life energy (Qi or Chi). Tai Chi lead by Derek @ Shenmen Traditional Martial Arts

Pilates works to improve core strength, flexibility and weakness in posture by building on specific muscle groups during a workout. Through strength building and body awareness, Pilates improves athletic performance by ensuring your body is in correct alignment to sustain the demands placed on it.

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LOCATION: The Yoga and Wellness Rooms, Shoreham by Sea
DATE: Saturday 1st Feb (2pm-4:30pm)
PRICE: £30

BOOKING:

Booking is essential call Katie on 07876 524542 or use the form below to register your interest.