Pilates works to improve core strength, flexibility and weakness in posture by building on specific muscle groups during a workout. Through strength building and body awareness, Pilates can improve athletic performance by ensuring your body is in correct alignment to sustain the demands placed on it.

A workout that is just as challenging as weight training in the gym, it’s an all-encompassing conditioning method.

90 min class followed by work sheets designed for your own specific needs to take away and use in your daily life. 

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DETAILS:

LOCATION: The Yoga and Wellness Rooms, Shoreham by Sea
DATE: Saturday 23rd Feb (2pm-4:30pm)
PRICE: £30

BOOKING:

Booking is essential call Katie on 07876 524542 or use the form below to register your interest.

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