Post-Natal Pilates

Bring your baby

Katie offers relaxed classes for postnatal mums wanting to get back in pre-pregnancy shape. Focusing on strenthening pelvic floor and toning abdominal muscles. To help reduce problematic back pain, improve posture and functional fitness for everydat life.

Katie holds Post-Natal classes in Brighton at Yelowave. If you prefer a smaller group Katie provides small group sessions which are held in her home environment.

This new mums class is designed for you to bring your baby to the session.

Contact Katie to discuss what type of class is best for you.

“Breathing is the first act of life and the last. Our very life depends on it.”

Joseph Pilates