Beginners & Mixed Ability

Pilates for beginners & beyond

Katie’s beginners class will teach you the key breathing techniques required to engage your core and work on your entire body as a whole. The class is designed for new starters and those that have mastered the basics in Pilates. If you have been struggling with getting back into exercise or have an injury the beginners class is a perfect start. Katie will guide you through the techniques and build upon your muscle strength, tone, balance and flexibility.

“I'd just like to say how much better I feel since taking up pilates with Katie - my posture and general body strength is so much better that I can now enjoy doing things I haven't been able to for ages, such as gardening, walking and cycling - and she makes the classes fun! A big 'thank you'.”

Jill Roberts